Author: <span class="vcard">Dr Joe Williams - Chiropractor and Owner</span>

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Working From Home – Jean Luc’s Top Tips

Due to Covid-19, many of us are now working from home. One the one hand this may bring less stress to our lives as we no longer have that bumpy bus journey, or an hour spent on a packed commuter train, cradling the first cup of morning coffee and wishing we were still in bed. […]

Covid-19 Update

Despite the ongoing pandemic, we understand that life continues along with its usual aches and pains. We want to let you know what we are doing here at TWCC to keep you safe when you come to see us. Following advice from Public Health England, we are putting extra measures in place to keep our […]

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Benefits of Pregnancy Massage

By Rebecca Manford (Massage Therapist, BSc Hons. MSST) Here at our clinic, our massage therapists are qualified in all sorts of massage techniques. One of their skills is pregnancy massage. Having massage while pregnant has many benefits both physical and psychological. Your body is going through a lot of changes as you grow that little […]

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We’ve got some News…

Hello! We’ve got some wonderful news to share with you. We are expecting our first baby!  Baby Williams will be arriving at the end of May / beginning of June, which means Zoe will be taking her maternity leave at the end of April. If you would like to book in an appointment with her […]

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Key Facts About Back Pain

Back pain is very common, but can affect people in different ways. A lot of research in recent years has changed the thinking about the best way to deal with back pain. We suggest starting with some basic facts: Back pain is usually not due to any serious disease Most back injuries feel worse than […]

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Chiropractic for Kids – The Three Ts

When a child is brought in to see us, there are three main things we look for… the Three T’s: Traumas Thoughts Toxins 1 – Trauma When we ask parents to think of any physical trauma their child has gone through, the usual answer is ‘none’. We tend to think of trauma as dramatic incidents, […]

Kinesiology with Lauren Steingold

About Lauren Lauren began her journey as a yoga teacher in 2005 after spending time in both India and Australia, studying and practicing yoga. In 2011, she qualified as a clinical psychologist and since then she has worked in both South Africa and England with people living with complex mental health conditions. She has seen […]

How to feel more energised in 2018!

A New Years Resolution: Feel More Energised! Bottom Line: The best way to feel more energised? Stay active! Top research journals have shown that moderate exercise can increase your energy. A simple 10-15 minute walk can get your blood pumping and increase the oxygen coming into your body, helping you feel more energised and maybe […]

Keep stress naturally low this year!

Are you overwhelmed by stress? Well, you’re not alone. Studies show over 54% of people are concerned with the amount of stress in their daily life. Muscle tension is a physical form of stress. Many of us carry this tension in our shoulders and neck. Muscle tension in our shoulders can contribute to headaches, neck […]

Useful tips to help you recover from Your Holiday Hangover

Recover from the holiday hangover:  Prolonged stress, long travel and maybe just one too many stollen cakes and port can all contribute to the dreaded holiday hangover. Well, with the New Year comes a new opportunity to get healthier, lose those extra pounds, and overcome the holiday hangover. How we eat plays a huge role […]

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