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Keep stress naturally low this year!

Keep stress naturally low this year!

Are you overwhelmed by stress? Well, you’re not alone. Studies show over 54% of people are concerned with the amount of stress in their daily life. Muscle tension is a physical form of stress. Many of us carry this tension in our shoulders and neck. Muscle...
Useful tips to help you recover from Your Holiday Hangover

Useful tips to help you recover from Your Holiday Hangover

Recover from the holiday hangover:  Prolonged stress, long travel and maybe just one too many stollen cakes and port can all contribute to the dreaded holiday hangover. Well, with the New Year comes a new opportunity to get healthier, lose those extra pounds, and...