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Working From Home – Jean Luc’s Top Tips

Working From Home – Jean Luc’s Top Tips

Due to Covid-19, many of us are now working from home. One the one hand this may bring less stress to our lives as we no longer have that bumpy bus journey, or an hour spent on a packed commuter train, cradling the first cup of morning coffee and wishing we were still...
Kinesiology with Lauren Steingold

Kinesiology with Lauren Steingold

About Lauren Lauren began her journey as a yoga teacher in 2005 after spending time in both India and Australia, studying and practicing yoga. In 2011, she qualified as a clinical psychologist and since then she has worked in both South Africa and England with people...
How to feel more energised in 2018!

How to feel more energised in 2018!

A New Years Resolution: Feel More Energised! Bottom Line: The best way to feel more energised? Stay active! Top research journals have shown that moderate exercise can increase your energy. A simple 10-15 minute walk can get your blood pumping and increase the oxygen...
Keep stress naturally low this year!

Keep stress naturally low this year!

Are you overwhelmed by stress? Well, you’re not alone. Studies show over 54% of people are concerned with the amount of stress in their daily life. Muscle tension is a physical form of stress. Many of us carry this tension in our shoulders and neck. Muscle...
Useful tips to help you recover from Your Holiday Hangover

Useful tips to help you recover from Your Holiday Hangover

Recover from the holiday hangover:  Prolonged stress, long travel and maybe just one too many stollen cakes and port can all contribute to the dreaded holiday hangover. Well, with the New Year comes a new opportunity to get healthier, lose those extra pounds, and...
**FREE** Spinal Health Checks this half term in Tunbridge Wells

**FREE** Spinal Health Checks this half term in Tunbridge Wells

We are offering free spinal health checks this half term for children aged 0-16. Just call the practice to book your appointment with our fabulous chiropractor. Over the February half term (13th – 27th February 2016) we are offering the chance for your child to have a...