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How to feel more energised in 2018!

A New Years Resolution: Feel More Energised! Bottom Line: The best way to feel more energised? Stay active! Top research journals have shown that moderate exercise can increase your energy. A simple 10-15 minute walk can get your blood pumping and increase the oxygen coming into your body, helping you feel more energised and maybe […]

Keep stress naturally low this year!

Are you overwhelmed by stress? Well, you’re not alone. Studies show over 54% of people are concerned with the amount of stress in their daily life. Muscle tension is a physical form of stress. Many of us carry this tension in our shoulders and neck. Muscle tension in our shoulders can contribute to headaches, neck […]

Useful tips to help you recover from Your Holiday Hangover

Recover from the holiday hangover:  Prolonged stress, long travel and maybe just one too many stollen cakes and port can all contribute to the dreaded holiday hangover. Well, with the New Year comes a new opportunity to get healthier, lose those extra pounds, and overcome the holiday hangover. How we eat plays a huge role […]

Chiropractic adjustments on children

**FREE** Spinal Health Checks this half term in Tunbridge Wells

We are offering free spinal health checks this half term for children aged 0-16. Just call the practice to book your appointment with our fabulous chiropractor.
Over the February half term (13th – 27th February 2016) we are offering the chance for your child to have a **free** spinal health check with our Chiropractor Dr Joe Williams (Chiropractor, not medical Doctor) or Dr Zoe Pantelios (Chiropractor, not medical Doctor)Chiropractors have been caring for children for more than a 100 years.

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How fitness and exercise can help you create better health in 2016 – TWC Chiropractic

Tunbridge Wells Community Chiropractor Joe Williams discusses how we can start to get hooked on exercise and create better health in 2016. We all have friends who, despite hectic schedules, never miss their exercise. They have all their events, races and gym scheduled plan for the entire year ahead and we are left feeling disheartened. […]

Staplehurst Chiropractic clinic logo

Staplehurst Community Chiropractic

Oooh how exciting! New chiropractors in a near by village!! Tunbridge Wells Community Chiropractic (based in the Pantiles) are really happy to announce they have already branched out and have a new sister clinic in the lovely village of Staplehurst. You can find them there, on the high street, with parking behind the clinic. The […]

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In and around Tunbridge Wells

Did you see us in So Magazine Chiropractic – A Whole Body, “Big Picture” Approach to Health Chiropractic is about much more than just fixing bad backs – don’t get us wrong we do a great job in helping people recover from muscle, joint and nerve related issues. However, there is way more to it […]

Fruit is part of a healthy lifestyle and balanced nutrition

True Health Tunbridge Wells

Can you achieve True health in Tunbridge Wells. Granted in this day and age it is increasingly difficult to reach our full potential. We can give ourselves the best shot by fulfilling our bodies needs. What do our bodies need, I hear you ask? – they need food, water, movement, sleep, rest, relaxation, social interaction […]

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