Can you achieve True health in Tunbridge Wells.
Granted in this day and age it is increasingly difficult to reach our full potential. We can give ourselves the best shot by fulfilling our bodies needs.
What do our bodies need, I hear you ask? – they need food, water, movement, sleep, rest, relaxation, social interaction (community), and they also need a sound nervous system.
As chiropractors we have the tools to make the right adjustments to a persons spine to help there nervous system work better. When a persons nervous system has less interference / disruption / aggravation / irritation on it then that person is closer to their full potential.
There are of course other factors as mentioned above and it is always a good idea to re-evaluate where you are in terms of health. Are you on a journey toward better health, or has your journey come to a halt or even worse started to reverse.
Good health is having a consistent exercise routine, making healthy nutritional choices, learning and educating yourself on the components of wellness and having a body that functions well.
You can evaluate your health based on the following:
Illness – taking multiple medications, have a poor quality of life, body failing to adapt to its environment, perceived lack of control over your own health.
Maintaining health – No symptoms, inconsistent nutritional choices, infrequent exercise, health is not a high priority.
Optimal health – Nervous system working well, continuous personal development, taking an active role in your own health, eating well, moving well and thinking well.
Here at TWC Chiropractic we are passionate about taking you on this journey, but ultimately only you can decide how far you want to travel along the road to wellbeing.